Usually fried foods are very tasty and that's why we eat them too much - but fried foods also contain a lot of cholesterol, which makes us feel uncomfortable and restless after eating. - Eating fried foods for a long time can also make you suffer from high cholesterol and blood pressure - therefore, it is important to reduce the practice of overeating and also avoid oily foods. But, if you also want to eat your favorite fried food, you must do 5 things after eating these foods so that you can be protected from their negative effects.
Luke warm water
If you feel bloated after eating, you should drink a little lukewarm water - this water should be drunk 30 to 40 minutes after eating - according to experts, water also contains nutrients and excreted ingredients. Maintains but lukewarm water breaks down nutrients for digestion and makes you feel lighter.
Detox drink
The best way to soothe your body is to use lemon water - it helps to eliminate toxins that enter your body by eating fried foods. In addition, this lemon water is also helpful in losing weight.
Go on foot
According to experts, a 20-minute walk after a heavy meal improves the digestive system - and this process also improves the activity of the stomach and also helps in weight loss.
Eat yogurt
Eating yogurt 20 to 25 minutes after a heavy meal can also benefit you. Yogurt improves the performance of the digestive system, so it can be helpful in digesting cholesterol-rich foods.
Eat fruit
60 minutes after a meal, make fiber-rich fruits a part of your diet - it will also save you from constipation and improve the functioning of the digestive system - experts also suggest that the next two after a meal with cholesterol. Meals should consist of vegetables and fruits.